Top 5 Aids to Help You Quit Smoking

Are you ready to quit smoking? Making up your mind to finally give up the nasty smoking habit is the first step. It’s not easy to give up a smoking addiction, especially if you have been smoking for many years. But, no matter how long you have smoked cigarettes, and no matter how many cigarettes you smoke each day, you can quit.
There are many aids to help you quit smoking once and for all. Not every method works for every person. Here are the top five quit smoking aids to help you decide which method might be right for you.

Electronic Cigarettes

Electronic cigarettes or e-cigs are one of the most popular and effective ways to quit smoking. They address many of the issues smokers face when trying to quit, and that is why they work so well. You hold them in your fingers and puff on them just like regular cigarettes, so you don’t have the empty feeling you experience when quitting cold turkey. The nicotine levels vary from 0% to about 2.4%, so you can wean off your addiction gradually, at your own pace. Read about e-cigarette brands & reviews to find the right one for you.

Nicotine Gum

This is chewing gum that contains a small dose of nicotine. You chew it like regular gum whenever you have the craving for a cigarette. The taste takes a little getting used to, but if you think about how healthy and clean your body will be once you are smoke free, you won’t mind the taste at all. You can buy nicotine gum just about anywhere.

Nicotine Patch

The nicotine patch looks like a large bandage. The patch releases a small amount of nicotine into your body through your skin. You can wear the patch just about anywhere on your body, however the best place is on your upper arm. The main reason for this location is so that your sleeves can cover the patch. Most people don’t want others to know they are wearing a patch. It is considered safe for most people, however some side effects have been reported, mainly a small rash where the patch is applied. Make sure to follow the instructions for proper use. Nicotine patches are sold at most drug stores.

Nicotine Lozenges

Lozenges work the same as the gum. Whenever you have a craving, you pop one of the lozenges into your mouth. They come in different flavors, but most commonly in a mint flavor. The mints are available with different amounts of nicotine, so you can choose the dosage you need to satisfy your cravings. The more your addiction subsides, the less of a dose you’ll need. Nicotine lozenges can be purchased at most pharmacies, both online and offline.

Nicotine Nasal Spray

The nasal spray quit smoking aid can only be purchased with a prescription from a certified doctor. The doctor will help you decide the strength of the spray you need and how often it is safe for you to take a dose. The nicotine solution is sprayed into your nose and absorbed into your bloodstream to help you deal with cravings.
All of these aids contain nicotine, but none of other harmful chemicals found in cigarettes. Quit smoking aids without nicotine, such as Wellbutrin XL, Wellbutrin SR and Zyban are also available, but only by prescription and must be used under the supervision of a doctor. When you are ready to quit smoking, remember that you don’t have to do it alone. There is help available.